Supporting girls and women to move more
- Published
- 04 November 2026
- Type
- Research
- Author
- Public Health Scotland
- Physical activity
Description
This evidence briefing summarises the general health benefits of physical activity and the latest evidence on menstruation, pregnancy and menopause. It helps practitioners understand the role of physical activity in women’s health and support girls and women to be active in ways that reflect their symptoms, circumstances, preferences and access needs.
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